Support Groups

Looking for a support group?

You’ve come to the right place!  You can use our Resource Directory  to narrow your search geographically.

Living with a brain injury can be lonely. It helps to know you are not alone - whether you are an individual living with a brain injury or a family caregiver. Many people who go to a support group express relief in finally finding others who “get it.” 

Read below for more benefits of attending a support group and what you can expect at your first meeting.


Many support groups are now being provided virtually!  View our tip sheets to help make this easier.

Going Virtual: A Tip Sheet Series

Effective Video Conferencing

Tips for Persons with Brain Injury

Hosting a Video Conference

Tips for Support Group Leaders



Virtual support group

Caregiver Virtual Meeting

For Caregivers Only
Join BIAV monthly, the first Wednesday at noon for our virtual meetings!
We need each other more than ever, which is why we're offering you a safe place to receive support, strength, and share your experiences with others in the same position.  If you are interested in joining our group contact Debra at 


For people living with brain injury, their family, friends, and others who care for and about them.

Join BIAV monthly on every 3rd Monday of the month at 6:30 p.m. for a virtual support group.

There are many challenges to living with a brain injury, and our group is a safe place to learn how to meet those challenges and exchange ideas and information with others who really “get it.” If you are interested in joining this group, please contact Christine Baggini at

Don't have access to reliable internet?  Visit this website to learn about public WI-FI hotspots in Virginia


NEW!  For Caregivers Only.

In addition, we have developed an Supporting Caregivers Mighty Networks Online Group!  Sign up to receive an e-mail invite!  All caregivers welcomed!  Connect with others online between our monthly meetings anytime!

Benefits of a Support Group

People with brain injury can:

  • Be accepted for who they are now – not for who they were before
  • Learn information that is relevant and delivered in a way they understand
  • Get to express feelings in a place where they are supported, accepted, and understood
  • Provide help to others and in doing so feel better about themselves and increase self-confidence
  • Have the opportunity to practice social skills with people who will be OK with “slip-ups”

Family members and loved ones of someone with a brain injury can:

  • Find a forum for problem-solving
  • Get a better handle on managing cognitive & behavioral changes
  • Have a place to talk about their individual and family's adjustment issues
  • Learn more about survivor adjustment

When You Go

  • Give a group at least two visits to decide if it’s for you. The mix of people who show up at any given meeting will influence the feel of the get-together.
  • Introduce yourself to the leader or facilitator and let them know if you have any special needs such as difficulty speaking, hearing or if you just feel shy.
  • Try more than one group if you have a choice in your community. Every group has its own style.

Support groups are found all around Virginia and have been established and are run by persons with brain injury, family, professionals and staff from other organizations serving people with brain injury. Although these groups receive technical assistance from BIAV, they are independent from us and do not necessarily reflect the views or official positions of BIAV. Only groups run by BIAV staff are affiliated with BIAV. 

If you find there isn’t a group in your area and you would like to start one, please contact Christine Baggini at BIAV:  804-355-5748 or

people linked hand in hand