July 28, 12:00 p.m. – Coping Strategies for the Music Lover (virtual event)

No matter your music preferences, incorporating music to cope with tricky emotions, thoughts or sensations can be a great way to bring wellbeing into your life in a fun manner. In this session, music therapist Anna McChesney will explore ways music can be used to improve your mental health.

Reserve your spot now – space is limited!